Expert trainer Margarita Severnaia

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Margarita is a professional certified international expert trainer in fitness (ACE, EREPS, FPA associations), MD Psychology, MD Physical activity coach and sports, a nutritionist and a specialist in the field of rehabilitation and neurological disfunctions of the musculoskeletal system with over 15 years of experience.

Personalized workouts and comprehensive approach: incorporating strength training, neurological training, functional training, mobility, flexibility, detailed nutrition recommendations, building skills for creating a balanced and mindful diet, full informational support on fitness, nutrition, and health-related questions, individual assessment and testing, posture and movement correction  

* Certifications
MD Physical activity coach and sports
MD Psychology
EREPS Master Trainer
ACE Personal Trainer
ACE Nutrition Specialist
FPA Elite trainer
FPA Master trainer
Numerous seminars, scientific papers, recovery programs after respiratory diseases, the connection of psychological well -being and fitness, restoration of functions as a result of hypodynamia and many others
Seminars
Body posture visual assessment, Clients' diet diary review and adjustment, Coxofemoral joint and its chains, Functional training, Mobilization. Neurodynamics. Myofascial Release, Peculiarities of fitness training by postural disorders and scoliosis, Peculiarities of fitness training by Spinal Osteochondrosis, Peculiarities of fitness training of pregnant women, Stretching in the personal fitness trainer's work, Total Body Training. Functional training, Foam Rolling, Walking, Breathing patterns and others.